Grief and Loss Counselling in West Grey, ON.

At 3 Chords, we believe that there is no right way to grieve but that it must be an individual approach for each client. We believe that grief and loss extends much further than just the loss of human or pet in our lives. We do not push time limits for "moving on" but rather work with our clients to process through the emotions that they are facing and look for positive ways to re-engage in their lives to move forward.

There is a natural process of grieving but sometimes, for various reasons we become 'stuck' and lost in the midst of the grief and losses we have experienced. Grief and loss occur not just when we have lost someone through death. There are so many losses: the loss of a marriage, the loss of a deep friendship, the loss of a job or even the loss of a long held dream or hope among so many others. It is possible to find hope and way to move forward in the midst of these losses. I will walk alongside you and help you to find new ways to move forward.

In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.

Being alive means experiencing inevitable loss, which is normally followed by grief and recovery. The loss can be the loss of a person, image, ideal, or even a hope. However, the grief and recovery can sometimes be complicated. Every person follows a unique pattern of grief processing. The key for a healthy recovery lies in understanding this pattern in a supported environment. The therapy is about helping the client to get to this insight. Schedule a free 15-minute consultation to see if we are a good fit.

Losing a loved one can be devastating! Whether the death is natural or accidental, or intentional, often family member's are left with feelings of non-closure, guilt, shame, helplessness. I provide a safe, emphatic environment for family members to grieve and heal! Together we will create an effective plan that will help individual's to cope through the natural grieving cycle.

To provide the psychoeducation with the process and stages of grief and loss: Depression, Denial, Bargaining, Anger, and Acceptance. To provide talk therapy and allow the client to express themselves, however, also incorporate some SFBT and use positive psychology language. To also emphasize that grief has no timeline and certain life events can be a trigger such as brithdays, holidays, or other occasions.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.