Capital Counseling, MSW, LCSW-R
Capital Counseling Your Lifeline to Better Mental Health
100 West Ave, Saratoga Springs, New York 12866
Psychotherapy refers to a broad range of interventions used by trained behavioral health professionals to assist individuals in understanding problematic patterns in their lives, achieving desired changes in their emotional well-being, personal growth and achievement, and interpersonal effectiveness. Psychotherapy is often employed to assist people with making positive changes in their social and vocational effectiveness. Capital Counseling uses psychotherapy to assist individuals, couples, and families to achieve their desired changes. Group therapy is provided as well addressing a variety of mental health issues.
Anya Hunter, MA, MSW, LICSW
Licensed Clinical Social Worker
86 St. Paul Street, Burlington, Vermont 05401
I believe psychotherapy is really a growth and learning process, and my role is to listen, reflect, question, and guide, all the while keeping the client's goals for therapy in mind. I offer some practices -- mindfulness meditation, guided imagery and relaxation, focusing -- that can help clients truly listen to themselves. The clearer we are about what is true for us, the better we steer ourselves through our lives. And I offer feedback: from my 66 years on the planet, I can have perspective and even wisdom that clients sometimes find helpful.