Saranya Tracey, M.A.
Psychotherapist, clinical, transformation depth psycholigy
Wall Twp, New Jersey 07719
In psychotherapy Ms. Tracey helps patients to find the areas in which they are most comfortable in dealing with the world, then to slowly bring in its opposite. This is done by certain questions Ms. Tracey asks which bring in the individual's awareness and insights into the opposite part of the self. Integrating them brings about being in one's true self rather than the rote false self most people are geared for. Therapeutic techniques help you to access your unconscious, hidden side, and deepest feelings and thoughts. Once they are out in the open they can be dealt with. It is much like turning on a light in a dark room.
Nicole Hraniotis, M.D.
Child, Adolescent, & Adult Psychiatrist
Shrewsbury Executive Offices, 788 Shrewsbury Avenue Suite 2206, Building 2, Door E, Tinton Falls, New Jersey 07724
Cognitive behavioral therapy (CBT) is a type of therapy that focuses on the connection between your feelings, beliefs and behaviors. Through CBT, I will help you understand how your distorted, unhealthy and/or self-destructive thinking patterns influence how you behavior or respond in certain situations. Once you are able to grasp why you think the way you do and how your thinking affects your behavior, then you can begin to change your mindset so it reflects a healthy, well-adjusted individual.