Nicki Ditch, MS, LMHC
Licensed Mental Health CounselorReady for change? Let's Get Started
687 Lee Road, Suite 120, Rochester, New York 14606
By engaging in psychotherapy with my, you provide yourself with the opportunity to gain understanding of yourself and others, increase your tolerance, determine your life goals, examine how your behaviors either match or do not match your values and goals, and decide how you want to modify your behaviors so that you can experience less suffering. You will be provided with much support and plenty of opportunities to experiment with various healthy ways of being in the privacy and safety of the therapy office. While you may initially worry about feeling dependent upon therapy, you will gradually gain healthy independence and confidence in your own abilities.