Lauren Aman, LMHC, EAS-C
Mental Health Counselor
1151 Pittsford Victor Rd, suite 103, Pittsford, New York 14534
Psychotherapy, or talk therapy, is a collaborative process between an individual, couple or group members and a therapist aimed at facilitating change and improving quality of life. Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. Therapy provides long-lasting benefits, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you may face in the future.