Susan Maroto, L.C.S.W.
Licensed Clinical Social Worker
517 south Orange Street, media, Pennsylvania 19063
Psychotherapy should ideally be a fun and interesting process of self-exploration. It is often helpful to have a neutral (but supportive) person with whom to discuss your concerns. You should be able to take away something helpful, whether an idea, concept, or a new way of looking at an issue or pattern in your life. It doesn't have to take forever - you should feel within the first session that the therapist generally "got it" and was able to say something helpful to you.