Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,Author
Hanover, York, Pennsylvania 17331
We use a personalized assessment and treatment goal plan designed to your symptoms and needs. We use cognitive behavioral, EMDR, imagery, holistic mind body and stress reduction techniques. The ultradian rhythm suggests that there are optimal times for rest, sleep, productivity, creativity, socializing, and reflective time. When she changed the rhythm she felt better, her weight stabilized, aging slowed down, and her insight and healing starts
Cynthia Rebholz, M.S., LCMFT
Marriage and Family Therapist
Clarksburg, Maryland 20871
I specialize in brief therapy, which is a positive form of psychotherapy. This means I help you find strengths to move towards your goals utilizing the least amount of time necessary. Many people can reduce or resolve issues in 8 to 10 sessions. Please know that very complicated issues and trauma often require longer term treatment, which I also offer. Call today to discuss how therapy might be a benefit to you.