Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,Author
Hanover, York, Pennsylvania 17331
We use a personalized assessment and treatment goal plan designed to your symptoms and needs. We use cognitive behavioral, EMDR, imagery, holistic mind body and stress reduction techniques. The ultradian rhythm suggests that there are optimal times for rest, sleep, productivity, creativity, socializing, and reflective time. When she changed the rhythm she felt better, her weight stabilized, aging slowed down, and her insight and healing starts
Brad Wasserman, LCSW-C
Psychotherapist for Adults, Adolescents, Couples & Families
18900 Bluewillow lane, Gaithersburg, Maryland 20886
At the end of a first session, you should feel hopeful, with a sense of confidence that you have made a good choice of therapists. My approach to therapy is solution-focused and highly interactive. Clients often say they appreciate my direct, active approach, especially those who have been in therapy with other more traditional therapists. Over the past two decades, I have developed a therapeutic toolkit that includes techniques that are often more effective and time-saving than talk therapy alone. This toolkit allows me to choose the best approach for your unique situation, while also giving you the skills to “self-treat” outside of session.