Mark Nakell, LCPC

Licensed Clinical Professional Counselor

Location: 25 Middle Street, Portland
Fast Contact: Email or Call Mark.

Clients come to therapy with many different experiences to present, and I am always attentive to what is uniquely important about what the person I am with is facing in their life. Yet there is one overview which captures the center of all. This is that your life is in some way impeded. You want something you don't have—whether this is direction, fulfillment, freedom, peace, recognition—and getting it seems out of reach. I help clients understand what they want and why they want it, help them to accept being okay with wanting it, and I help them to get what they want, including helping them change in order to be the person who can get what they want.

Rachel Weinstein, LCPC

Licensed Clinical Professional Counselor

Location: 101 State street, Portland
Fast Contact: Email or Call Rachel.

I combine empirically-proven cognitive therapy with Buddhist-informed contemplative psychotherapy. Cognitive therapy helps us become aware of and “re-record” the unhelpful “tapes” that play over and over in our heads. If thoughts like: He/she probably doesn’t like me. Or This isn’t going to work out for me or There’s something wrong with me or I’m not successful enough sound familiar you might know what I mean by those unhelpful “tapes.” Contemplative psychotherapy uses concepts like compassion and mindfulness to help us learn better how to be “in the moment.” This way we can return to our direct experience without adding a whole lot of judgment on top of it.

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