Find a Therapist in cost, Texas.

In the past 20 years, we have had the opportunity to pick from the best of the best in terms of therapeutic approaches. This has created an integrative approach that targets the brain and the body using the newest neuroscience with somatic and expressive arts techniques. All of our work is rooted in a strength based approach which is based in creating safety in relationship especially after trauma. We specialize in treating trauma and healing through a whole person perspective and offer practical tools and strategies!

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

Psychotherapy is a collaborative journey towards healing and self-discovery. Our skilled therapists offer a safe and nurturing space where you can explore your thoughts, feelings, and experiences with honesty and compassion. Through evidence-based techniques and a holistic approach, we work together to address a wide range of concerns, from mental health disorders to life transitions and relationship issues. Whether you're seeking short-term solutions or deeper insight, psychotherapy provides a supportive framework for personal growth and transformation. Together, we'll embark on a path towards greater self-awareness.

This private practice is focused on helping clients create a balanced and joyful life. Everyone can discover the way that works best for him or her. It appears that we tend to focus way too much time and energy on "right vs. wrong." This seems to only cause more confusion, indecisiveness, and other insecurities. Seeking outside guidance in times of struggle can be powerful and transformative. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.

Talk therapy can be helpful with a wide range of issues. I want to work with you not just to get to the root of the issues that make it difficult to cope with life, but also the secret strengths you have that can make things easier. I am strengths focused, and able to help you with quick, short term advancements. I am also available for long term sessions so we can reinforce the things we learn along the way.

Lake Austin Psychotherapy offers general psychotherapy via the narrative perspective of externalization from the problem. Additional subconscious processing with EMDR can facilitate cognitive narrative connections that allow for new, adaptive perspectives to emerge. While past experiences cannot be changed, the story we tell ourselves can always evolve.