Psychotherapists in El Cajon CA. Caring and Licensed Psychotherapy in El Cajon, California.


Find A Therapist in El Cajon


Psychotherapist

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of El Cajon, CA

My approach to psychotherapy involves both traditional and cutting-edge techniques in an atmosphere of warmth, acceptance, and collaboration. The relationship can be an important source of healing along with the use of a wide range of tools to improve coping skills and build resources. Having a safe space to talk about your feelings and focus on your life is powerful. In addition, I use techniques that help you move through stuck places more quickly. We all have had negative events in our lives that have affected us and have caused stuck patterns and beliefs. There is a way out with the techniques I use such as EMDR and EFT. You can let go of the past and move on. I am here to help.

Psychotherapist

Dennis Harris, MFT

MFT

Within Driving Distance of El Cajon, CA

The word psychotherapy means healing for the soul. Sometimes your soul can use some care when difficult circumstances bring a lot of stress on you. You can find yourself making choices and acting in ways that are ineffective or hurtful to yourself or others. That’s when psychotherapy can help you manage your thoughts and emotions so they help you get through hard times. In those times it’s easy to lose perspective and a coach who listens and provides guidance can be very helpful to assist you in getting your life back on track.

Psychotherapist

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of El Cajon, CA

The word "psychotherapy" can be a confusing term. Essentially psychotherapy is another way to say counseling or therapy. In the therapy process, I assist clients in identifying how their thoughts impact their emotions and feelings which ultimately influence their choices and actions. I work with clients in developing ways to manage their thought patterens so they can better understand why they behave and feel the way they do. Once the client has a clear understanding of their issues, they can more effectively develop realistic and practical goals that will help them make the desired changes.

Psychotherapist

David Peters, MS, MFT

Marriage and Family Therapist

Within Driving Distance of El Cajon, CA

Psychotherapy is a process of a therapist working directly with you, most often talking together, in a way that helps relieve anxiety, depression, compulsions, phobias, and other mental health concerns. There are a wide range of techniques used. I use some of the most researched and proven methods - Cognitive Psychotherapy and Mindful Awareness. Essentially this is a way of teaching you how to better understand you thoughts and feelings, and to train your mind to work differently, in a way that allows you to be at your best - more happy, at peace, and more effective in you life.

Psychotherapist

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of El Cajon, CA

I have a comprehensive approach to therapy that includes a person's psychological, biological, social, and spiritual being. My focus is on internal dynamics as well as what is influencing a person in the environment. I view people as having strengths that can be utilized both internally and externally. Therapy is a collaboration between the therapist and the client who work together to foster change and healing.

Psychotherapist

Fredric Seldin, Ph.D.

Clinical Psychologist

Within Driving Distance of El Cajon, CA

Psychotherapy is a broad term that can encompass many different types of treatment. My approach is patient centered and based on both psycho-dynamic and systemic principles. My style is direct and transparent and I emphasize the collaborative nature of the therapeutic relationship. The therapy may be oriented to crisis intervention and/or personal growth depending upon what the client's needs require.

Psychotherapist

Dr. Nikki Watkins, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of El Cajon, CA

I have a gentle and caring approach to therapy and seek to understand where the client has been and where they want to go. In addition, I do not shy away from walking side by side with the client through some of the tough and murky waters of life as they journey toward healing and wholeness. Sometimes we may have to journey back through the pain to come out on the other side into freedom, but the journey will be worth it.

Psychotherapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of El Cajon, CA

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Psychotherapist

Jennifer Costanza, LMFT

Marriage and Family Therapist

Within Driving Distance of El Cajon, CA

I can provide psychotherapy that gets you more in touch with yourself, your needs, desires and allows for deeper and lasing change. If you want to know yourself better, manage life stress and feel more contented each day, this therapy can be very effective and fulfilling. I use a combination of Cognitive Behavioral Techniques and Psychodynamic approaches to help you identify problem areas and obtain swift resolution.

Psychotherapist

Elisabeth Caetano, MA, MFT #37010

Licensed Psychotherapist

Within Driving Distance of El Cajon, CA

I practice a coaching counseling style to psychotherapy to help you make concrete changes in your life. We have to "name it" to "claim it" in order to make changes but once you know what patterns of behavior need to change, you can start taking actionable steps! I also work from a wellness perspective, knowing that you already have insight and awareness, skills and tools and we will build on your existing strengths in order to facilitate changes for your life.


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