Find a Therapist in Fleming Island, Florida.

What is psychotherapy and how does it help? Good questions! Decades of research has shown that talk therapy is an effective way to change thought and behavioral patterns to create positive change. Together we can tackle relationship issues, work stress, phobias, addiction, infidelity, anxiety, depression, self-image or eating disorders and more. Talking is just the first simple step towards reinventing yourself so take the leap! It's worth it!

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

Are you uncertain as to what kind of therapy you want? Not sure as to what sort of therapist will help you the most? I can help you answer these questions. As a highly trained clinical psychologist, I am here to help you find the help you need. And whether our work is short or long term, together we can bring you that much closer to the support you deserve.

My approach to psychotherapy comes from a deep responsibility in helping people grow. I specialize in brining adults to consciousness, healing trauma, and self actualization. With 23 years of practicing and teaching the science of yoga and spirituality I consider this work sacred. I have a limited amount of session per week to give my clients the attention they need. I work regularly on my own self care which allows me to capture my passion and avoid burn out. For over 25 years I have been intentional about my own personal growth and healing. Many of my clients are with me for years and I often hear from past clients years later. Building relationships is the core of therapeutic success.

Psychotherapy is a form of treatment that can benefit anyone who is seeking to improve their mental health and well-being. Through psychotherapy, I work with my clients to explore their thoughts, feelings, and behaviors in a safe, non-judgmental space. By gaining a deeper understanding of themselves, their past experiences, and their current challenges, my clients learn new coping skills and develop healthier ways of relating to themselves and others. Psychotherapy can help individuals manage symptoms of anxiety, depression, trauma, and other mental health concerns, as well as improve communication skills, increase self-esteem, and promote personal growth. Ultimately, psychotherapy can be a transformative experience that helps individuals live more fulfilling, meaningful lives. i would lov

As licensed psychotherapists, we provide a safe and supportive therapeutic environment for helping our clients to process emotions, traumas, and explore their personal experiences to gain insight and make progress toward their goals. Processing your experiences in psychotherapy has many benefits, including lessening undesirable symptoms, increasing positive emotions, improving outlook on life and helping you to understand yourself and your life better. We will utilize psychotherapy techniques tailored to your specific needs to assist you in getting closer to where you would like to be.

My clinical approach is to help a person/family understand their difficulties, define goals, and develop realistic action plans to resolve the challenge (solution focused). I support the person with what they want, they need, and what they are willing to change. I combine many approaches, with the goal of reducing the severity and frequency of difficulties, as well as improve the person’s overall functioning. The reality is the world is difficult, unfair, and at times overwhelming to the human mind. My hope is that I can help you to improve coping skills, develop healthy thought patterns, eliminate harmful behaviors, heal from any traumatic experiences, and to gain healthy relationships.