Find a Therapist in Kamloops, British Columbia.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Life doesn't have to be in crisis to feel difficult. You may be carrying stress, navigating a challenging transition, feeling emotionally overwhelmed, or noticing patterns that no longer serve you. Individual counselling offers a space to slow down, make sense of what you're experiencing, and reconnect with yourself with greater clarity. Together, we'll explore the emotional, relational, and behavioural patterns shaping your experience, helping you move forward with more confidence, intention, and ease. The goal isn't to become a different person—it's to understand yourself more deeply and respond to life's challenges in a way that feels aligned with who you are.

Depending on the issues clients present with during a session, sometimes counselling needs to go deeper into the underlying factors contributing to a mental illness diagnosis or relational distress. Psychotherapy is an approach to help clients get progress when previous attempts to address issues have not resulted in the therapeutic transaction a client is looking for in therapy. I work with clients to help them deepen their therapy process and work toward the change they are looking for to improve their life and personal confidence.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Clients who receive psychotherapy from me will learn about the root of their issues and how to heal these wounds. Many issues we face in life are deep rooted in our childhood or resulting from traumas we have survived and need to be addressed to be truly free and achieve peace and serenity. I will help you learn to live a vital, rich meaningful life and overcome any mental health issues.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Ferne uses psychotherapy to help individuals gain confidence, self awareness and have healthy relationships. Psychotherapy helps individuals to resolve their trauma and gain insight into the present. Psychotherapy prevents unhealthy patterns from being passed down through generations. Ferne will help you learn to cope in a healthy way by helping you learn self-regulation skills to release past trauma and move beyond just surviving life. You deserve to live your life to the fullest, .

I integrate contemporary neuroscience with time-tested therapeutic wisdom to create a transformative healing experience unique to your needs. You will benefit from a holistic approach that honours the inseparable connection between mind, body and relationships. We explore deeper patterns and unresolved experiences that may be limiting your well-being, while developing practical tools for immediate relief. This deeper healing enhances your ability to navigate challenges with greater ease, experience more authentic connections with others, and access an expanded sense of possibility and joy in everyday life.

One of the most difficult decisions that many of us struggle with is reaching out for help. I will provide you with practical strategies in a supportive and non-judgemental environment. Your time is valuable and if you are looking for a counsellor with a straight forward approach then please contact me. Acceptance is the magic that makes change possible!

Psychotherapy or talk therapy can be a helpful way to address problems and create meaningful change in your life. Utilizing a number of therapeutic models I hope to provide an empathetic and non-judgemental experience to explore "problems". Sessions are typically one hour and can be a safe and confidential space to share concerns, worries, fears, hopes, and needs. We will collaborate on goals for our work together. Therapeutic approaches include: Response-Based Practice, Attachment Theory, Narrative Therapy, Solution-Focused Therapy, CBT, and Systemic Family Therapy.

My approach to psychotherapy is integrative, client-centered, and grounded in building a strong therapeutic alliance based on trust, empathy, and respect. I tailor each session to meet the unique needs of the individual, drawing from evidence-based modalities. Clients benefit from a safe and nonjudgmental space to explore their thoughts, emotions, and behaviors, while gaining deeper insight into the patterns that may be holding them back.

We provide an integrative approach to therapy with an emphasis on experiential therapeutic modalities through a neuroscience-informed, connection-focused lens. We honour the wisdom of the body in guiding the therapeutic process through an understanding of the brain-mind-body connection. We integrate bottom-up and top-down strategies to support each individual's unique nervous system and needs.

Psychotherapy offers a supportive space to better understand yourself, your emotions, and the patterns that may be impacting your mental and emotional well being. Whether you are navigating anxiety, depression, trauma, stress, relationship challenges, or life transitions, therapy can help you process difficult experiences while building greater self awareness, emotional resilience, and connection to yourself. Together, we work at a pace that feels supportive and grounded for you.

I believe that change happens when their is a strong relationship between the client and therapist. I work hard to ensure that my clients are relaxed, comfortable and safe so that they can feel free to share openly without judgement. I believe in a collaborative approach where the client sets the pace and we work together through various therapeutic techniques (Cognitive-Behavioral, EMDR, Art, books, Family Systems) so that the client can reach the goals they set for themselves in therapy

My approach is rooted in creating a collaborative and empathetic space where clients can explore their thoughts, emotions, and experiences. I believe in the power of a therapeutic relationship built on trust and respect, serving as a foundation for the transformative process of self-discovery and healing. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic, and Humanistic approaches, I tailor my methods to meet the unique needs and goals of each individual. By fostering a non-judgmental environment, I aim to empower clients to openly express themselves and work towards understanding the underlying factors influencing their behaviours.