Find a Therapist in Pleasant Hill, California.

No two people are exactly the same, so my approach to each client depends on her particular needs and goals. I take a top-down/bottom-up approach in that we work on how our minds control the body and how the body controls the mind, so that ultimately you have control over both. We will look at patterns that are working and patterns that aren't in terms of emotions, relationships, and behaviors. We figure out how those patterns originated so that we know how to eliminate what's not working and find new, more functional patterns. Science shows us that talk therapy isn't just talk. Therapy literally changes the wiring of your brain to give you more choice, functionality, and joy.

Free 30 minute zoom call - Psychotherapy can be an incredibly powerful tool for improving many different areas of ones life. My style is warm, compassionate and my approach is holistic, pulling from man different and highly effective modalities. Clients can overcome depression, anxiety, difficult relationships, work issues, lack of self-esteem, grief, anger & so much more in psychotherapy. Understanding how to get from these challenges to a better place is no easy task. Utilizing the education & experience of a therapist can help you understand what happened in your childhood that's affecting you now, how your brain got wired, how you can develop skills & tools to support growth and healing

Are you interested in getting relief and finding solutions? Would you like to feel good about your life and relationships? I use empirical research and science across multiple disciplines to show clients just like you how you can get real-world, tangible, time-tested, and long-lasting, results that lead to optimal mental and relational health. Mental and relational health is not just a reduction in symptoms and problems. Instead, they are increases in self-control and empowerment, as well as acceptance, freedom, kindness, compassion, safety, and understanding - for yourself and others.

I have 20 years of diverse professional experiences and extensive training. I am a published writer, lecturer and passionate about my field. I specialize working with Individual Adults and Teens. My style is conversational, and I strive for a collaborative and compassionate practice with my clients. Though, I am trained in a variety of therapies, I primarily work in narrative and psychodynamic theory. Additionally, I may draw upon other similar or complimentary theoretical approaches to create a highly personalized treatment plan based on your needs and goals.

In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.

Often in our lives we can benefit from having a safe compassionate listener outside of our family or friends circle. A neutral party that can be both direct and empathetic can help you examine troubling emotions and life issues that are contributing to a less than satisfying life. You will feel heard and understood as we explore and move through obstacles that may be interfering with your stability. I will help you access your personal strengths and resources to develop strategies to change what is not working and learn new ways to be healthier / happier in your world. Life will never be perfect however our ability to manage life can make a world of difference in our well being.

I'm a seasoned licensed individual therapist with a focus on how relationships shape our personalities and overall mental health. I use a comprehensive blend of therapeutic approaches including Sensorimotor Psychotherapy, Internal Family Systems, and Object-Relations Psychotherapy. Tailoring to the unique needs of individuals seeking personal growth, I empower clients to explore underlying patterns and emotional complexities. With an empathetic and goal-oriented perspective, clients find a path towards self-awareness, emotional balance, and confidence. My deep commitment to individual well-being positions me as an ideal guide for those seeking to transform and enhance their lives in therapy.