Find a Therapist in Portsmouth, New Hampshire.

Individual psychotherapy is a wonderful time to have a one-on-one relationship with someone who doesn't judge, doesn't tell you what to do, but cansit with you while you explore your innermost thoughts and feelings. That might sound scary, but clients have told me I have a compassionate sense about me. I ask probing questions to help you find the underlying cause of an issue, but we also talk about strategies to help you move forward. I only ask that you bring curiosity to each session. Someone who frequently answers questions with "I don't know," won't be a good fit for me. I also work best with people who are open to homework assignments to see which ones get you closer to your goals.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Are you looking for a psychotherapist that integrates traditional counseling with other mind-body therapies? If so, visit my website to find out more (www.Mind-Body-Psychotherapy.com). I help clients break free from depression, anxiety, limiting fears and beliefs, and addictions using traditional talk psychotherapy combined with hypnotherapy and other mind/body therapies, including EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic Programming) to quickly and powerfully shift clients into health, happiness and peace. Services are located in Newburyport, Massachusetts, which is 45 minutes north of Boston, MA.