Find a Therapist in Sanford, Maine.

Individual psychotherapy is a wonderful time to have a one-on-one relationship with someone who doesn't judge, doesn't tell you what to do, but cansit with you while you explore your innermost thoughts and feelings. That might sound scary, but clients have told me I have a compassionate sense about me. I ask probing questions to help you find the underlying cause of an issue, but we also talk about strategies to help you move forward. I only ask that you bring curiosity to each session. Someone who frequently answers questions with "I don't know," won't be a good fit for me. I also work best with people who are open to homework assignments to see which ones get you closer to your goals.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.