Find a Therapist in Solvang, California.

I use an integrative approach to therapy which means that we will work together to discover and use the tools that best fit your needs, strengths, and goals. It is most important that you feel safe and comfortable, and we will start with getting to know each other and developing a sense of safety. Then we will explore what feels right to your inner world. I believe each person has a natural impulse toward healing, and often that impulse feels covered over by the stressors of life. We work together to gently peel back the layers and uncover your authentic self. Techniques that we can use are mindfulness, EMDR, and expressive therapies like sand tray, drawing, or writing.

My style of therapy is Humanistic and Integrative Psycotherapy which is based on the principle of the therapeutic relationship. Many of us have had experiences in our pasts that have been difficult and can leave us with false beliefs about ourselves and our worth. We very often are not even aware of the source of our difficulties, but they can impinge on our lives and relationships. Through the therapeutic relationship problems can be explored in a safe, non-judgemental and confidential setting. The therapeutic relationship can provide us with a "corrective emotional experience" where by feeling truly heard, understood and accepted, we gain a new awareness of ourselves and of relationship.

This is your special space to express your thoughts, feelings and learn practical tools to break through barriers that keep you in stuck negative cycles. We will address challenges and barriers that impact your life, and work towards active ways to make changes. I will support you in achieving a sense of well-being and overall live a life you feel aligned and proud of.

Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

In our work together, you can expect to feel safe, understood, and free to show up as your true self. I am committed to providing a supportive environment where you can explore your innermost thoughts and emotions without fear of judgment. With empathy and genuine care, I am ready and able to support you in uncovering the enduring peace and resilience that have always been within you. It is my passion to help you on this journey towards self-discovery and personal growth, guiding you towards a more fulfilling and authentic life.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

My approach to psychotherapy is specialized to each individual I work with. Even though symptoms of eating disorders and the underlying issues may be common amongst people who suffer from anorexia, bulimia and binge eating, understanding one's own personal history, story and psychology is what helps develop insight and sustain change. It is my clinical belief that eating disorders, self injury and compulsive shopping each provide a sense of emotional soothing and regulation that may be absent or limited in the person who suffers from one of these "hunger diseases". In my clinical work, I help people develop emotional regulation skills and insight.

FRUSTRATED AND STRESSED OUT? Not happy in a relationship? Suffering from anxiety or depression? Unsure where to go from here? Looking for some solution to a complicated issue? I can help! In therapy, you can work through your inner conflicts, feelings of sadness, anger, guilt, and move on to clarity, decisiveness, peace and empowerment. I am interested in your journey to a better life. Call me for a free telephone consultation session.

Psychotherapy is a way to approach working on oneself or an issue in one's life with the aid of another person. I'm here to help and not to judge. I use a warm and straightforward approach to helping people to change their lives the better. If you never had therapy for anyone of any changes in your life, you owe it to yourself to seek help from a professional. Helping people to make the changes to live they life want is my most basic goal with all my clients. I can help you to work through any inner issues, any problems or feelings of being stuck, frustrated, depressed or anxious.Give me a call today, so that you can get started right away on making the changes you want your life.

My approach to therapy is grounded in the belief that by uncovering the source of our problems, we can work together to heal and find a sense of confidence and clarity. I provide unique and tailored psychoanalytic therapies to help my clients make sense of their lives and better understand the source of their issues. When the source is identified, a path to wellness can be established. My goal is to provide a safe and supportive environment, free of judgment and pressure, where my clients can look into their emotions, experiences, and behaviors to gain insight and clarity. I believe that understanding our emotions is the key to unlocking our potential and finding relief and healing.

My approach to psychotherapy will help you gain a greater understanding of who you are underneath the dictates and even the more subtle influences of your family of origin, as well as of the greater culture. I use a number of different tools such as exploring your dreams, journal writing, art work and/or EMDR to discover your psyche's true calling. Living in integrity with one's dreams and contributing from a place of authenticity can feel highly rewarding.

In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.