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November 9, 2016
by Theravive

dark tunnel

Post Election Stress And Anxiety Are Real

November 9, 2016 07:19 by Theravive

dark tunnel
Disbelief. Shock. Denial. Then anger, confusion and uncertainty begin to swirl, eventually giving way to depression and despair. These are the very real symptoms that millions of people are having right now as the result of last night’s election. Post election stress and anxiety are not something to dismiss, and have been documented by psychologists. [More]

October 25, 2016
by Hilda Huj

Overcoming Relationship Issues: Communication

October 25, 2016 15:53 by Hilda Huj

Communication is an act of transferring information from one place to another. This seemingly simple act is pivotal to our success within our relationships, our education, our workplace, and other important areas of our life and throughout our lifetime. Therefore, it is safe to say that communication is one of the most important aspects of our everyday life. [More]

October 16, 2016
by Agnes Oh, PsyD, LMFT

Bob Dylan: The First Musician Winning Nobel Prize in Literature Stirring Controversy And Awe

October 16, 2016 02:44 by Agnes Oh, PsyD, LMFT

For more than five decades, Bob Dylan has been known and globally revered for his prolific work as a song writer/musician. Dylan is not only famous for the songs he sang but also for the lyrics he wrote which makes him distinct as an artist. From half a century ago, Dylan has also written a plethora of songs with socially and politically charged words, stirring controversy. [More]

September 27, 2016
by Hilda Huj

edited play therapy

Immigrant Children: Value of Play Therapy

September 27, 2016 22:02 by Hilda Huj

edited play therapy
Throughout human history, migration has been a fact of life. However, as a result of globalization, it currently affects more people than ever before. Amnesty International ("People on the move", n.d.) reports that more than 230 million people live outside their country of birth. That is about 3% of the world's global population. And that number grows every day. [More]

September 11, 2016
by Ruth Gordon, MA, MSW, LCSW

edited patriotism

Does Patriotism Equal Racism?

September 11, 2016 20:02 by Ruth Gordon, MA, MSW, LCSW

edited patriotism
The questioning of the suitability of The Star-Spangled Banner as the National Anthem is nothing new in American history. Colin Kaepernick, a quarterback for the San Francisco 49ers, has refused to stand in honor of the flag that he believes is a symbol subjugation. His actions have reignited lingering questions regarding racism and patriotism. [More]

September 8, 2016
by Dr. Dawn Crosson,Psy.D

edited selfcare

Self-Care: Taking Care of the Caregiver

September 8, 2016 03:04 by Dr. Dawn Crosson,Psy.D

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Self-care can be defined as healthy lifestyle changes and stress management behaviors. The term was coined by medical and mental health professionals and became popular in the 1980’s. It involves choosing behaviors to aid in moderating emotional and physical stressors (Mienecke, 2010). It also means to self-soothe and calm our physical and emotional stress. The practice of self-care can involve.... [More]