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July 3, 2015
by Raushannah Johnson-Verwayne,Psy.D.

midfulness

The Power in the Practice of Mindfulness

July 3, 2015 23:59 by Raushannah Johnson-Verwayne,Psy.D.  [About the Author]

midfulness
Although the brain is complex, it requires regular maintenance in order to operate at its full capacity. Mindfulness is likened to closing the apps running in the background on a smart phone in order to increase speed and performance. Slowing down and living in the moment can actually improve the function of the mind, body, and overall life experience (Albeinz & Holmes, 2000). [More]