March 29, 2022
by Elizabeth Pratt
Being a confident cook isn’t just beneficial for the taste buds but also for mental health.
Researchers from Edith Cowan University in Australia found that those who engaged in a 7-week healthy cooking class had improved confidence in the kitchen as well as better general and mental health.
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May 13, 2020
by Elizabeth Pratt
A recent study found that feeling prepared in one area of life might also bring you a newfound sense of confidence in other areas.
In three studies from The Ohio State University at Lima, researchers found that if a person felt prepared in one area, it made them more confident in their belief in an area of their life that was completely different. That held true regardless of whether that belief was positive or negative.
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You have probably heard people say things like “be real” and “just be yourself”, and ‘stay true to yourself”. This is common advice given to children and adults alike. It should be simple, right? Just be who you are. But, there is much more to it than that, and it takes real courage and strength to be your genuine self.
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