December 25, 2013
by Ashley Marie
Christmas is a holiday with many traditions, such as decorating a Christmas tree, giving presents to the ones we love, and dressing up as Santa Claus for the kids. But when and how did these traditions emerge?
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Stress is a daily reality for most of us. Mindfulness is an effective therapeutic way to help calm yourself and find peace.
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Of course, we all do! So why does it allude most of us?
Because we have to work at it in
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