February 14, 2014
by Casey Truffo, LMFT
Alone time is therapeutic; however, if you wait to ask for some space until you get sick or completely exhausted, your marriage may suffer. Taking care of yourself (sometimes referred to as self-care) is necessary to your health and sanity, as well as to your relationships. Nobody wins if the individuals of a couple don't take care of themselves and fulfill their needs for alone time.
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