At first blush, the impact of a celebrity’s death on the individual would seem rather far removed. Upon closer examination, however, classic stages of grief may be recognized. Although duration and severity may be noted to be shorter and more limited, it can reasonably be expected that the degree to which grief is experienced can directly correspond to the degree to which the individual relates to the given celebrity and his or her characters.
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Being able to squarely face and accept the reality of a situation is the first step toward understanding, clarity, and even change. Accepting and tolerating realities that you cannot, or chose not to, change is the real path to freedom and peace.
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January 18, 2014
by Saranya Tracey, M.A.
Once you become aware of the issues behind your avoidance behavior or defensive mechanisms, like denial, obsession (e.g., isolating a thought), or displacing your anger onto another person or situation, you will be able to change your responses and gradually, anxiety will not be a problem.
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