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Our ability to socialize has decreased significantly as a result of the pandemic. But even pre-COVID, not everyone was able to be out and about to make new friends. While there are plenty of opportunities to find “friends” on various social media channels and other online networks, the question is how authentic relationships can be that start - or even remain - online? Studies suggest there are benefits to becoming active in multiple online groups to find community and that authentic relationships are possible. [More]

Nature’s New Year begins with fresh flowers blooming to bring hope and happiness to this world. With such a wonderful beginning, life also gives us an opportunity to cast off all the negative memories and embrace good things. Let the spring light shine through your soul and clear away the shadows, which have been haunting you mentally, emotionally, and physically. It is the perfect time to shed the winter blues and come forward with a revitalized and reenergized mind. [More]

It is completely normal to envy your friend, relative, or coworker when she has something that you cannot have (at the moment!). Do not feel guilty of your negative feelings; you perhaps need some reassurance that ‘everything will be fine.’ It is frustrating when you are happy for a friend, yet sad for your own loss. This mental state makes it even more difficult to overcome and push away such feelings, as it is complicated to satisfy motherly and fatherly instincts. [More]

The glamorization of drama on television and in reality shows paints a very different picture about how intimate female friendships are in real life. Friendships are being displayed publicly where the women are acting like they are still going through the " toddler terrible two's." We are all ultimately being represented in an extremely negative manner by these shows. [More]

Women often deal with jealousy different than men. And when one woman is jealous of another woman, this can lead to hardship. Here are some things to consider in restoring everyone involved. [More]