September 27, 2019
by Tina Arnoldi
“Physical Health May Suffer in People With Mental Disorders” according to a recent paper published in The Lancet, which argued that physical health is often overlooked in favor of addressing mental health.
[More]
October 10, 2014
by Caleen Martin
If you’re like many of us who feel better being in control of the situation or tasks, you’re going to have to learn to let that control go. There are studies that indicate that when we physically feel signs stress and anxiety it is our body’s way of trying to tell us that we need to reach out to others. We need to let others know what is going on. We need to pay more attention to our body and what it is trying to tell us. We need to embrace ourselves, love ourselves and treat ourselves with the kindness and compassion that we so often give to others but forget to give ourselves.
[More]