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We know that the mind-body connection exists because we can feel it. Tense shoulders? Stress. Butterflies? Nerves. But how do the mind and body talk to each other? Do they even speak the same language? What happens if our nervous system—the same as our caveman ancestors—misinterprets its cues? In this video, learn why fighting morning traffic can feel like fighting a lion or why a work presentation can feel like life or death. [More]

Many people make the mistake of assuming that mental health is just its own thing, but that actually isn't the case. Mental health is part of a whole. The whole body is connected and it's important to understand how this works and why our mental health can end up affecting the health of the rest of our body's health. [More]

When you think of meditation, what do you think of? Some people picture holy people, like nuns and monks, all together, silently in a room, While that can definitely be a form of meditation, it's actually a lot more than that, and meditation can play a significant role in helping you to have optimum mental health. It's true! In this post, we're going to take a look at what meditation really is and how it can assist you in achieving the best mental health that you can have. [More]

Alzheimer’s Disease, a form of dementia, is a progressive brain disease and is the 6th leading cause of death in the United States. Sufferers live an average of eight years after symptoms become noticeable, but may live up to twenty years after symptoms manifest themselves. FB- Alzheimer's Disease is a scary word for aging adults and their loved ones. Learn the symptoms and multicomponent approach to battling this disease in this latest blog entry from Theravive. [More]