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Sleep. Sleep is something that many of us admit that we want to get more of, but most of us don't. As I write this, I've been struggling with my sleep patterns for a couple of weeks at this point. We all go through times like that, but did you know that, if you are not getting enough sleep, you can actually be negatively affecting your mental health? It's true. Getting good sleep and feeling well rested is absolutely vital when it comes to taking care of our mental health. Why? We're going to take a closer look at that and how you can be sure to get better sleep. [More]