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September 16, 2014
by Marti Wormuth, MA

importanceof meditationin maintaining mental health

Importance of Meditation in Maintaining Mental Health

September 16, 2014 04:55 by Marti Wormuth, MA  [About the Author]

importanceof meditationin maintaining mental health
When you think of meditation, what do you think of? Some people picture holy people, like nuns and monks, all together, silently in a room, While that can definitely be a form of meditation, it's actually a lot more than that, and meditation can play a significant role in helping you to have optimum mental health. It's true! In this post, we're going to take a look at what meditation really is and how it can assist you in achieving the best mental health that you can have. [More]