Within the last few years there has been a plethora of information about the importance of gratitude in shaping one’s mental health and improving one’s outlook on life. Expressing gratitude and appreciation can be very powerful.
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In a short time, we will be gathering around our families and loved ones, reflecting on the things for that which we are thankful. We'll be cherishing the gifts, blessings and happiness that may have come our way this year, paving the way for the holiday season. But what if you're not feeling quite so thankful this year? For many people, finding reasons to be grateful for the good in life may not be so easy, especially if there has been a lot of bad this year.
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