November 11, 2014
by Marti Wormuth, MA
This week focuses on the overall mental health wellness that we all should be taking care of, no matter whether or not we have a mental illness or another issue that may come up. In this article, we're going to talk about why we need a week that is focused on mental health awareness and wellness, and some tips that can help you to seek wholeness in your mental health endeavors.
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August 9, 2014
by Marti Wormuth, MA
Sleep is one of the most important things that we have to do, because our body does a number of important functions during sleep. It recuperates from injury, helps the body to rest, metabolizes food and such from throughout the day, and more. Because of this, it's important that we get a sufficient amount of sleep on a regular basis. But some of us have some major issues with sleeping, and because of this, we don't exactly know how to take care of it.
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December 23, 2013
by LuAnn Pierce, LCSW
Family meetings have been recommended by therapists, parenting experts, relationship educators and other professionals for over three decades. The benefits of family meetings are numerous and long lasting.
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