Syracuse, NY native Ronnie Brower has managed to lose 425 pounds in just under two years. Not only is this feat amazing for the amount of weight loss, but it is a testament to Brower’s hard work as he lost the weight through old fashioned exercise and eating well. Two years ago, Brower was faced with news that his weight of almost 700 pounds could mean death before reaching the age of 30. Well Brower just celebrated his 30th birthday, and he did so over 400 pounds lighter, reaching his goal of 250 pounds. Along his journey, Brower often cited Taylor Swift’s songs as his inspiration as he continued to put in long hours at the gym.
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December 21, 2013
by LuAnn Pierce, LCSW
Change your thinking. You will only lose weight over the holidays if you know that it is possible and that you can do it. Weight loss at any time requires the same skills and techniques.
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