July 30, 2022
by Elizabeth Pratt
Children who participate in extra-curricular activities are happier than their peers who spend their time playing video games or on social media.
Whether it be music lessons, clubs, catch ups with friends or sports practice, children who did out of school activities had greater wellbeing.
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Building on the concepts of health and integration, this video podcast explores how the brain can change and grow to increase health and well-being.
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July 21, 2014
by Caleen Martin
What would happen if you had the power to create your own health miracle? From the moment of my Fibromyalgia diagnosis I have been on a quest for information on this misunderstood chronic pain condition. I have accumulated lists of symptoms and research, medications and alternative treatments. My days revolve around constant debilitating pain which I fight every step of the way.
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July 10, 2014
by Christie Hunter
Emotionally healthy individuals have a firm control over their emotions and responses. These people better understand their surroundings and thus are better able to tackle challenging situations. These abilities give them the strength to quickly recover from setbacks and build strong relationships with others. There are few in the world who inherit this talent, otherwise it takes conscious efforts to build and sustain good emotional and mental health.
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