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July 10, 2014
by Christie Hunter

the value of gardening for emotional health

The Value Of Gardening For Emotional Health

July 10, 2014 04:55 by Christie Hunter  [About the Author]

the value of gardening for emotional health
Emotionally healthy individuals have a firm control over their emotions and responses. These people better understand their surroundings and thus are better able to tackle challenging situations. These abilities give them the strength to quickly recover from setbacks and build strong relationships with others. There are few in the world who inherit this talent, otherwise it takes conscious efforts to build and sustain good emotional and mental health. [More]

June 29, 2014
by Christie Hunter

the psychologyof loneliness

The Psychology of Loneliness

June 29, 2014 04:55 by Christie Hunter  [About the Author]

the psychologyof loneliness
There is no way a person can completely avoid stress, but an easy way to vent out depression is discussing problems with friends, family or an expert counselor. However, the extent to which a person interacts with others depends on his/her personality and communication skills. For example, an introvert finds it difficult to express his/her emotions as compared to an extrovert. Moreover, the impact of stress on mental and physical health also depends on the ability of a person to deal with stressful situations. FB- Despite social media, text, and email communications, people are lonely. In this article, Theravive discusses the causes, symptoms and impact of loneliness on human psychology and overall health [More]

June 19, 2014
by Christie Hunter

caffeine intake positiveand negative effectson health

Caffeine Intake- Positive and Negative Effects on Health

June 19, 2014 04:55 by Christie Hunter  [About the Author]

caffeine intake positiveand negative effectson health
Caffeine is probably one of the most frequently used brain stimulating substances, commonly found in beverages like coffee, tea, etc. The amount of caffeine varies with the beverage type, for example coffee contains more caffeine than tea. The daily intake of caffeine has been a topic of debate among health experts for many years. Some suggest that caffeine stimulates the nervous system, thus improving the learning abilities and cognitive skills of a person. [More]

June 18, 2014
by Caleen Martin

5stepstoridyourselfoftheuncomfortablefeelingsofextremeselfcare

5 steps to rid yourself of the uncomfortable feelings of extreme self-care.

June 18, 2014 04:55 by Caleen Martin  [About the Author]

5stepstoridyourselfoftheuncomfortablefeelingsofextremeselfcare
Why is it that we are so good at caring for others and so dysfunctional when it comes to caring for ourselves? Our culture has trained us to be givers, not takers. The problem is that being the proverbial 'good girl/boy' will literally rob us of our lives. We find that we never seem to have time for ourselves, our relationships become one-sided and we become more resentful towards others over time. [More]

June 14, 2014
by Caleen Martin

besttipsforlearningtoloveyourself

Best tips for learning to love yourself

June 14, 2014 04:55 by Caleen Martin  [About the Author]

besttipsforlearningtoloveyourself
One of the most important parts of caring for yourself whether you are dealing with an illness or are healthy is to really love yourself. To accept yourself for exactly who you are with all of your flaws, your past mistakes, your challenges, your imperfections; this is the cornerstone to extreme self-care. When we can accept who we really are it naturally enhances our ability to speak up, be heard and communicate our needs in a loving and compassionate way. [More]

May 22, 2014
by LuAnn Pierce, LCSW

good mental health self care

Good Mental Health: Self Care

May 22, 2014 04:55 by LuAnn Pierce, LCSW  [About the Author]

good mental health self care
In support of Mental Health Awareness month, we are exploring ways to practice positive mental health habits in conjunction with Mental Health America’s recommendations. Good self care is fundamental to positive mental health. It is important to recognize that everyone can protect and improve their mental health by practicing good physical health habits. Self care is the practice of doing for ourselves that which we often do for others - meeting our physical, emotional, spiritual, financial and other needs. [More]

May 14, 2014
by Caleen Martin

chronicpainandextremeselfcare

Chronic pain and extreme self-care

May 14, 2014 04:55 by Caleen Martin  [About the Author]

chronicpainandextremeselfcare
Being selfish has always been considered a trait to avoid. We're taught to give to others, to be selfless and caring. Many times however, we take our selfless acts to such an extreme that we are giving to others at the expense of our own welfare. This happens most often with our children and partners. [More]

May 7, 2014
by Caleen Martin

change your words change your worth new perspectivesonthe languageof fibromyalgia

Change Your Words, Change Your Worth. New Perspectives on the Language of Fibromyalgia.

May 7, 2014 04:55 by Caleen Martin  [About the Author]

change your words change your worth new perspectivesonthe languageof fibromyalgia
Change Your Words, Change Your Worth is the mantra used by Adam Braun, founder of Pencils for Promise. His story is about the language of business and how he found a creative way to engage with other prominent entrepreneurs and not lose them the moment he began discussing his non-profit organization. Braun realized very early on that the terminology he used could make or break the connections he formed in the business world. Those of us living in the world of Fibromyalgia have also found this same issue regarding the discussions we have about our health. [More]

November 18, 2013
by Christie Hunter

diabetes

National Diabetes Awareness Month: Focus on the Prevention of Type II Diabetes

November 18, 2013 04:55 by Christie Hunter  [About the Author]

diabetes
November is Diabetes Awareness Month. Now would be a good time to start making those difficult lifestyle changes necessary to prevent the disease if you are at risk. If you start making those changes now, you will reduce your risks of developing Type II diabetes, and may even turn back the disease altogether if you have already been diagnosed. [More]