March 6, 2015
by David Porter, MA
Currently, rates of caffeine consumption in the United States are stable- the FDA indicates that as of 2012, the rates of consumption have not increased; however, the source of consumption – e.g.- energy drinks- has (Food and Drug Administration, 2012). This is contradictory with the casual observation of the the popularity of caffeinated energy drinks, such as Red Bull and Monster, and increasingly large serving sizes of coffee.
[More]
September 23, 2014
by David Porter, MA
Sleep can be a low priority in our fast-paced society. Are you feeling the pressure to be constantly busy in order to succeed? While it may not seem like a major detriment, here are several reasons why sleep deprivation can be quite costly.
[More]
June 19, 2014
by Christie Hunter
Caffeine is probably one of the most frequently used brain stimulating substances, commonly found in beverages like coffee, tea, etc. The amount of caffeine varies with the beverage type, for example coffee contains more caffeine than tea. The daily intake of caffeine has been a topic of debate among health experts for many years. Some suggest that caffeine stimulates the nervous system, thus improving the learning abilities and cognitive skills of a person.
[More]
