Our personal lives and our work lives can be filled with tense moments, conflict, and competing demands. Life also delivers ups and downs in the form of job losses, cheating spouses, major illnesses, and death. Being able to manage these difficult times effectively requires skills that anyone can learn. Not only is being unflappable an admirable and beneficial quality in times of crisis, it can also be good for your mental health.
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June 23, 2014
by Christie Hunter
Due to the increasing competition in every field, the percentage of people suffering from depressive disorders or chronic stress has increased dramatically over the past few years. There is no denying the fact that it is not possible to completely avoid stress, but there are a number of ways through which the impact of stress can be reduced. By re-evaluating the ways of chaos management, people can avoid stressful situations or learn to handle such situations strategically (Amstadter at al., 2009).
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Of course, we all do! So why does it allude most of us?
Because we have to work at it in
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