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A new study published in the Journal of Emotion looked at the influence of sleep on subjective well-being through an experience sampling study. “In the study we wanted to find out, how various indicators of sleep influence well-being on the next day. We were hoping to find multiple associations between sleep and well-being,” study author Dr. Anita Lenneis, from the University of Warwick’s Department of Psychology, told us. “We pre-registered our ideas of how the results would look like in advance.” [More]

A new study published in the Journal of Clinical Sleep Medicine compared the burden of sleep disorders among a cohort of US transgender and cisgender youth. “We were looking for any differences in sleep disorders between cisgender and transgender youth and between transgender people using and those not using gender-affirming therapy,” study author Dr. Ronald Gavidia, M.S., M.S. told us. [More]

A new study published in Scientific Reports looked at the epidemiology of accelerometer-based sleep parameters in US school-aged children and adults. “The study is about the age, gender and racial distribution of objectively measured sleep parameters in the US population,” study author William V. McCall told us. [More]

A new study in Entrepreneurship Theory and Practice suggests that problems with sleep quality (and potentially quantity) predict forward-looking entrepreneurial intentions. Lack of sleep may result in shifting attention spans and hyperactivity - both behaviors of ADHD. The hypothesis is these behaviors are connected to an increase in entrepreneurial activity. [More]

Teenagers who sleep poorly may be more likely to experience mental health challenges in later life. In research recently published in the Journal of Child Psychology and Psychiatry researchers from the University of Reading, together with Goldsmiths and Flinders University in the UK found that there was a significant link between poor sleep and mental health issues. [More]

Researchers have found a poor sleep can contribute to feelings of loneliness and make a person less socially desirable. [More]

The advice is to sleep when the baby sleeps but how much of an impact does frequent interrupted sleep have on the mental health of new parents? And are there other factors besides caring for a newborn that could be causing poor sleep quality for pregnant and postpartum moms? [More]

Sleep shouldn’t be a luxury that we only grant ourselves on Saturday mornings. It’s a necessity if we want to have a healthy mind and body. Sleep gives us a chance to recharge, heal, and process our experiences. Lack of enough good quality sleep not only makes us grumpy, but it can also negatively impact our memory, our mood, and our overall health and well-being. [More]

The New Year is just around the corner, which means that it is important for us to take a look at what is going on in our lives and see how we want to change it in the future. It can be really hard to determine exactly what you want to do, especially if you've failed at New Year's resolutions before, but I'm telling you, it's one of the best things that you can do for yourself. Even if you don't make these grandiose goals, you can make sure that you are able to move forward in your life. In today's article, we're going to explore some mental health goals you can make and see why they're important for you to make. [More]

Worry is something that plagues all of us, especially during this time of year. Are we going to have enough food for everyone at our family dinner? Will everyone get the presents that they want? Will we be able to get through this holiday without the family member(s) that we have lost? What will we do in order to be able to get through this season? There are so many thoughts that plague us, and it can be really hard to figure out whether or not we can come with some of the more difficult feelings that we are dealing with on a regular basis. [More]