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Counseling Services for York Region Counseling Services for York Region, C.Psych

Mr. Roopa M.Ed (AE)., M.Ed (CP) has received two Master's degrees from the University of Toronto. His first Master's degree was in Adult Education with a specialization in psychoeducation and his second Master's degree was in Counselling and Psychotherapy. With extensive research and practical skills, Mr. Roopa has been able to apply his knowledge and technique to help his clients better understand and process their life problems. He has years of success working with clients and patients.

Office Location:
200-4000 Steeles Ave W
Vaughan, Ontario
L4K 4V9
Canada
Phone: 416-999-3437

Professional Website: http://csyorkregion.com

August 1, 2013
by Robert Roopa M.Ed (AE)., M.Ed (CP)., CCC.

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The Benefits of Planning/Taking a Vacation

August 1, 2013 14:22 by Robert Roopa M.Ed (AE)., M.Ed (CP)., CCC.  [About the Author]

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Many of us plan vacations to get away from our busy schedules. Arlene Uhi’s text, The Complete Idiots Guide to Beating Stress, suggests that much of the stress we experience is often connected to our daily routines (i.e. commute, commitments, and concerns) (Uhi 2006). According to a recent 2009 study completed by Joudrey and Wallace, active leisure pursuits (such as taking a vacation) helped... [More]