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December 22, 2016
by Hilda Huj

sad christmas

The Immigrant's Perspectives: Holiday Blues

December 22, 2016 23:55 by Hilda Huj

sad christmas
It is the holiday season, the most wonderful time of the year. Or, is it? For most people, being an immigrant means that they are far away from their family and friends abroad. During the holiday season, when family and friendship values are the highlights of the celebration, it is hard not to feel sad and lonely. [More]

October 16, 2016
by Agnes Oh, PsyD, LMFT

Bob Dylan: The First Musician Winning Nobel Prize in Literature Stirring Controversy And Awe

October 16, 2016 00:44 by Agnes Oh, PsyD, LMFT

For more than five decades, Bob Dylan has been known and globally revered for his prolific work as a song writer/musician. Dylan is not only famous for the songs he sang but also for the lyrics he wrote which makes him distinct as an artist. From half a century ago, Dylan has also written a plethora of songs with socially and politically charged words, stirring controversy. [More]

September 27, 2016
by Hilda Huj

edited play therapy

Immigrant Children: Value of Play Therapy

September 27, 2016 20:02 by Hilda Huj

edited play therapy
Throughout human history, migration has been a fact of life. However, as a result of globalization, it currently affects more people than ever before. Amnesty International ("People on the move", n.d.) reports that more than 230 million people live outside their country of birth. That is about 3% of the world's global population. And that number grows every day. [More]

September 8, 2016
by Dr. Dawn Crosson,Psy.D

edited selfcare

Self-Care: Taking Care of the Caregiver

September 8, 2016 01:04 by Dr. Dawn Crosson,Psy.D

edited selfcare
Self-care can be defined as healthy lifestyle changes and stress management behaviors. The term was coined by medical and mental health professionals and became popular in the 1980’s. It involves choosing behaviors to aid in moderating emotional and physical stressors (Mienecke, 2010). It also means to self-soothe and calm our physical and emotional stress. The practice of self-care can involve.... [More]