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Since happiness is an individual experience, it is important to identify the things that make you happy, and to start incorporating more of these moments into your life. While we cannot define happiness with unified agreement, we must each ask ourselves, what can I do to create opportunities for happiness? When you ask yourself this question, then you can explore and define the moments that create happiness and joy. Here are 10 things you can do now to construct moments where happiness may be experienced in your life. [More]

Being selfish has always been considered a trait to avoid. We're taught to give to others, to be selfless and caring. Many times however, we take our selfless acts to such an extreme that we are giving to others at the expense of our own welfare. This happens most often with our children and partners. [More]

Change Your Words, Change Your Worth is the mantra used by Adam Braun, founder of Pencils for Promise. His story is about the language of business and how he found a creative way to engage with other prominent entrepreneurs and not lose them the moment he began discussing his non-profit organization. Braun realized very early on that the terminology he used could make or break the connections he formed in the business world. Those of us living in the world of Fibromyalgia have also found this same issue regarding the discussions we have about our health. [More]

What is Body Image? Body image is how you view, feel about and experience your body. It refers to whether you like (positive body image) or dislike (negative body image) your looks, height, weight, shape and abilities. Body image also encompasses how you feel inside your skin, the way you move and manage your body. [More]

Most people think of "retirement" as a forlorn event hanging off in the future. But retirement is not an event, it is a transition, and one that can be filled with hope and a new zeal for living. Here are some keys to making sure yours is a great one. [More]