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A new survey was recently released by the American Heart Association regarding health habits during the holidays. The survey found that nearly 80 per cent of people overlook their health needs during the holidays. “The survey is about the general trends and attitudes U.S. adults have about stress during the holiday season,” Dr. Glenn Levine told us. Dr. Levine is a volunteer medical expert from the American Heart Association. [More]

Evaluating the food choices made by their peers may improve the eating habits of young adolescents. A study in the United Arab Emirates found that asking adolescents to consciously evaluate the food choices made by their peers caused them to choose healthier foods. [More]

Throughout the COVID-19 pandemic, many people have experienced feelings of social isolation. For some, interaction with others has been confined to a zoom call, for others there hasn’t been any interaction at all. Now, researchers at MIT have found that the longing for social interaction felt whilst isolated is neurologically similar to that for food cravings when hungry. [More]

Nine out of ten people with experience of eating disorders are dealing with profoundly negative impacts due to the COVID-19 pandemic. A study from Northumbria University in the UK found that as well as affecting the general population around the world, the pandemic is causing additional and unique challenges for those experiencing eating disorders. [More]

Across cultural and religious norms, food has been symbolic for attempts to heal the hurt. Death leaves a hole. Some are far deeper and filled with more despair than others. The loss of a parent, a child, a spouse, a close friend, and/or the loss of a pet companion commonly leaves a feeling of emptiness. This emptiness may well engulf body and soul. Who to lean on? Who to pick up the role that has, literally, turned to dust? How to withstand the pain that cannot (and should not) be ignored? [More]

Can’t get going without your cup of joe in the morning? You’re not alone. Among all beverages, coffee is the world’s 4th most popular. Many turn to coffee for a lift when feeling low but turns out, just thinking of coffee can give you the same mental and physical effects without ever having had coffee. This is according to a new study published in the Journal of Consciousness and Cognition which found that after thinking about coffee, people started planning to do tasks sooner, and in general thought about more specific, detailed aspects of their lives. [More]

A new study published in the British Medical Journal found that it is possible to reduce the amount of weight gained during the Christmas season with the help of some behavioral interventions. [More]

Hanger, a combination of anger and hunger, may actually be a complex emotional response according to researchers, opening up a pathway to treatment. [More]

A recent study published in Frontiers in Psychology found that eating raw fruits and vegetables rather than processed, cooked or canned fruits and vegetables is associated with better mental health. [More]

The most preventable cause of death is obesity but it seems even the military is lightening up on this destructive American trend. In recent months, challenged with the potential of losing too many viable sailors, the United States Navy relaxed its body fat restrictions. [More]