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Stressors are events or circumstances that threaten our physical and/or mental well-being. While everyday stressors pose a minimal threat and, therefore, provoke only slight stress reactions that are generally easy to cope with, certain types of stressors pose a significant threat and thus provoke debilitating stress reactions that are significantly more difficult to cope with. [More]

Crime does not choose who its next victim is. Anyone can be a victim of crime. Therefore, it is essential for all of us to know how to recognize the symptoms of trauma associated with crime and learn how to deal with it in a healthy way. Failure to do the latter may result in serious maladjustment, which can have a detrimental effect on our road to recovery from victimization. [More]

Death is a part of our everyday life, however, it never gets easy to deal with it. Actually, death represents one of the greatest emotional challenges we will face during our lifetimes. And, despite the fact that it happens so often, we will probably never get fully used to dealing with death. Especially, if it is a death of a person that is very close to us. [More]

Feeling blue from all the post-election drama? You are not alone. Presidential elections have always known to cause some anxiety and stress but the effects of this past election appear to be much more profound and pervasive. [More]

Many people talk about that they need to find happiness. The reality is that you do not ‘find’ happiness. Happiness is something that you create for yourself. [More]

The United Nations has declared Monday, June 13 to be International Albinism Day. Some may know what that is. Few know why that is. [More]

“Age ain’t nothing more than a number,” is a quote that has been used for years. There have been songs written about two people who love each other and who are at different stages in their life, yet they love each other. [More]

Are birth mothers, who gave their child up for adoption, worthy of recognition of Mother’s Day? Are adopted mothers, who took in a child that is not biologically theirs, worthy of recognition of Mother’s Day? The answer is yes.... [More]

Any legislation involving the matter of life and death has to be emotionally charged and controversial. For more than a decade, the subject of euthanasia has sparked much debate among various patient rights advocacy groups and religious leaders in terms of its moral, ethical, and legal grounds and ramifications. [More]

As the New Year kicks off to its full swing, there are much talks about making meaningful resolutions and finding ways to actualize them without fail. [More]