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Mental health issues like depression are most common in the hospital and real estate industries. Researches in the UK found that roughly one in seven people in the workplace experience mental health problems, with women being twice as likely to experience mental health issues than men. [More]

Enjoying time in nature close to home is associated with a greater sense of wellbeing compared with longer and more intense nature excursions. Research published in People and Nature found that nearby nature engagement had greater positive outcomes overall compared to experiencing nature second hand through media or through more strenuous excursions in nature. [More]

Receiving support from others could help ease the impact from genetic risk for depression. Researchers from the University of Michigan found that individuals with a high genetic risk for developing depression most benefit from a nurturing social environment. [More]

Feeling low? Performing a good deed for others may help. Research published in The Journal of Positive Psychology found that people experiencing symptoms of depression and anxiety saw improvements in their symptoms when they performed acts of kindness. [More]

Daily engagement in political news can have a negative impact on mental health, but disengaging can also have consequences. Research published in the Journal of Personality and Social Psychology found that strategies to manage the negative emotions that come from daily engagement may also reduce an individual’s motivation to act on what they care about politically. [More]

Teenagers with positive psychological assets like optimism and feeling loved are more likely to reach their 20s and 30s in good cardiometabolic health. A study published in the Journal of the American Heart Association found that teens who felt happy, optimistic, had good self-esteem, felt loved and felt a sense of belonging had better cardiometabolic health later in life compared to their peers without these positive psychological assets. [More]

Everyone needs some time alone. But for those who seek time alone out of fear of social interactions, spending more time alone than usual can actually cause greater anxiety when socializing. [More]

27% of Americans say they are so stressed they can’t function. A poll from the American Psychological Association (APA) found that more than a quarter of Americans are facing significant stressors due to external stressors that are beyond their personal control. [More]

Having a partner was more beneficial at avoiding loneliness during the first wave of COVID-19 than having children. Research published in the European Journal of Ageing found that whilst those without children and those without a partner were more likely to be lonely, those without a partner underwent a notable shift in their loneliness in the early stages of the pandemic. [More]

If you’re at your happiest when gardening, you’re not alone. Researchers from the University of Florida have found that working with plants could have a mental health benefit, even among those who have never tried gardening before. [More]