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Middle aged Americans are experiencing significantly higher levels of loneliness than their European peers. Research published in American Psychologist found that baby boomers in particular are experiencing high levels of loneliness. [More]

Teenagers who grow up in large families have poorer mental health than their peers who grew up in a family with fewer siblings. Researchers from Ohio State University found that in an analysis of children growing up in the US and China, a larger number of siblings had ramifications for the mental health of teenagers. [More]

Middle school can be rough. Now research has backed up that if you’re not attractive or athletic in middle school, it can be a nightmare. [More]

If you spend time browsing for activewear online, you may want to think again. Research recently published in the International Journal of Consumer studies found that women have reduced self-esteem after online shopping for activewear. [More]

A new study published in Scientific Reports looked at whether birdsongs can alleviate anxiety and paranoia in health participants. “The study is on the effects of environmental sounds on mental well-being,” study author Emil Stobbe told us. “Our physical environment can be categorized into natural and human-made (built/ urban) environments. Both of these surroundings contain auditory information that humans process in their daily life.” [More]

Psychologists are struggling to meet demand amid a rising mental health crisis. Results from the American Psychological Association’s 2022 COVID-19 Practitioner Impact Survey show that most practitioners have no openings for new patients and have waitlists that are longer than before the pandemic began. [More]

Providing social support to others could be good for your health. A study published in Brain, Behavior and Immunity by researchers at Ohio State University found that those who have positive social relationships in which they are available to provide support to others had lower levels of inflammation. [More]

A recent study found a link between depression and social anxiety on increased phubbing. It also showed that smartphone usage during face-to-face interactions can be problematic and harmful in friendships. “Results showed that those with higher levels of depression, social anxiety, and neuroticism were significantly related to greater friend phubbing while agreeableness was negatively related to friend phubbing.” [More]

Gamifying our lives may seem like an easy way to motivate ourselves and others toward healthy behaviors. However, gamified incentives could also lead people away from their goals—and even make them more vulnerable to unhealthy habits. [More]

Refugees who wish to settle in Western countries are less likely to have extreme political and religious views. A study published in Psychological Science surveyed 1000 Syrian refugees living in Turkey, Iraq, Lebanon and Jordan. The researchers found that the majority of refugees were more motivated to return home to Syria than to migrate to Western countries, but those who did want to move to the West were less likely to hold extremist views. [More]