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February 13, 2015
by Liz Dube,MA, MS, LMFT, CST

Be Satisfied This Valentine’s Day

February 13, 2015 05:55 by Liz Dube,MA, MS, LMFT, CST

So how will you get in the mood this Valentine’s Day? Will you wait for your partner to fulfill your wildest dreams? Something straight out of a romance novel or movie like The Notebook? If you are a woman, it’s likely that you have taken this approach and it’s also likely that on many occasions your dreams were not fulfilled.  Research and common knowledge tells us that Valentine’s Day is more important to women than men (Ogletree, 1993). Whether gay or straight, women learn from an early age through movies and media that someday our prince will come and be able to read our minds, make us feel desired, and live happily ever after. According to Morse & Neuberg these ideals and the way people often compare themselves to others on holidays like Valentine’s Day ultimately results in less relationship satisfaction and is often a recipe for failure and disappointment (2004).

Making a romantic evening or weekend a success takes two and it often takes a collaborative effort. Also, starting with what we can control is more likely to create the results we want so how about this year, you try a different approach?

Talk with your partner

Positive communication is consistently linked to greater relationship satisfaction (Gottman 1994 & 1999). While many couples think communicating what they want sounds too simple. Research indicates that communicating in a positive way is essential to satisfying relationships. So what keeps people from communicating more directly given such positive outcomes? Couples get into habits of complaining, using in-direct communication and mistakenly seeing this as direct communication. Complaints and in-direct communication can actually result in a greater struggle to be romantic because of a fear of failure or being judged or criticized. So, maybe taking a more collaborative and loving approach might help.

Maybe talking to your partner in the past hasn’t worked because your partner didn’t see the value in romance. All the more reason to communicate to our partner how much you desire romance, how it makes you feel, and specifically what sorts of things you consider romantic. Give your partner the space to tap into their inner romantic with encouragement and non-judgment.

Or maybe the reason you haven’t sat down and talked with your partner about what you would like your Valentine’s Day to look like is a common response such as, “If I tell my partner what I want, it doesn’t feel romantic or it takes away from the experience” – sure, if you say so. You can keep doing what you have always done but just know - then you will keep getting what you have always gotten. You can choose to appreciate your partner’s efforts or you can choose to continue to be resentful and disappointed year after year. Sure, the first time your partner provides you with everything you have asked for it might be hard to receive it wholeheartedly or it might feel less genuine. However, when your partner makes an attempt to romance you, those efforts to make you happy and to make you feel desired are genuine whether or not you gave them the ideas or they came up with them on their own.  Over time your partner may get more skilled at knowing how to romance you and you may even eventually forget that you instructed them on how to do it.

Tap into your inner romantic

Another obvious way to experience more romance is by making your own efforts to be romantic. It’s likely that at one point in time you were acting like a romantic – maybe writing your valentine love notes. Maybe you were even dancing around in lingerie or introducing some fun lotions, potions, or sex toys into the bedroom. If you used to be romantic and sexually creative, great, you know how to do it and it’s just a matter of tapping into that part of yourself again. If you have never been the pursuer or the romantic, then now is your time. There are way too many resources out there today with a variety of ideas on being sexy, erotic, or romantic in ways that you can fit your comfort level. Just Google it – you will get more suggestions than you can imagine. Maybe by you tapping into your inner romantic you will even create some space for your partner to respond in a similar fashion.

5 Senses to being more sensual

Struggling with the motivation to be the romancer or pursuer? A great way to tap into your inner romantic or your eroticism is to create the time and space for it. Focusing on your 5 senses with an erotic intention is a great place to start. Sight, smell, touch, taste, and hearing. You remember these from school right? Just probably not in the context of sex and romance. Take the time to experiment with the suggestions below and you may awaken a side of you that has been hibernating for a very long time.

Starting with sight, look around, what colors are pleasing to you? What do the different colors awaken in you? Which specific colors could more likely awaken your erotic side? What sorts of visual things turn you on? Some colors tend to be more erotic or sexy than others. Does wearing something red, black, or sexually provocative get you in the mood? Or would buying a sexy item of clothing for your partner and thinking about how they would look in it get you in the mood? Is there a particular part of your body or your partner’s body that gets you going? What would it be like to take a sexy pic of that body part or that item you have purchased and send it to your partner? Lastly, consider what type of lighting makes you feel most sexy and romantically open. Candles no doubt create more of a romantic mood than fluorescent lighting.

For many people touch is one of the most powerful senses when it comes to tapping into the lover in them. Go around your house or take a shopping trip and feel the different textures. Which fabrics, lotions, etc. are pleasing to you? Why are they pleasing? Which are sexier than others? How about purchasing something for your partner that would bring out the lover in you or for yourself that can open up your erotic senses, put you in the mood, or create a sexy mood if you were to share it with your partner? Of course the benefits and boundaries of touch extend far beyond this article when it comes to sex – that is a whole other blog, visit for ideas about touch and sexual satisfaction.

Another great way to tap into our romantic or erotic selves is through smell.  Take some time to explore feminine perfumes, masculine colognes, lotions, candles, oils, and find which scents you like. Ask yourself why they are pleasing to you. What does each scent bring up in you? If you were to choose a scent for an erotic evening, which would you choose? Purchase it!

Hearing can take us away to a whole other world.  Music is a great way to trigger romantic thoughts and feelings. Music can make us feel sexually empowered and provocative. Consider finding some music that relaxes you and feels like something you would like to make love to. Also consider music that arouses your frisky and seductive side. Buy a C/D and/or create a play list. Consider making two playlists – once for frisky/seductive moods and one for more slow and intimate lovemaking – or combine them so you can tap into both.

Lastly, we can’t forget how taste plays into sex and romance. In her book, Simple Sexy Food: 101 Tasty Aphrodisiac Recipes and Sensual Tips to Stir Your Libido and Feed Your Love, Dr. Linda DeVillers talks about how opening up your mind and thinking about what foods represent can bring out your romantic and erotica self. Maybe its finger foods like strawberries and whipped cream or something that brings out the carnivore in you like a rare steak. Go hit the grocery with the intent of finding some sexy foods that ignite your erotic hunger. There are plenty of foods that have been historically considered to be sexy or even aphrodisiacs but ultimately it’s your mindset and openness to food being sexy that will drive your hungry romantic.

Bottom line

Creating a satisfying sex life, Valentine’s Day, or romantic experience can begin with you. If your partner doesn’t eventually join you in both effort and desire then you may be a good candidate for Sex Therapy. Sex Therapy can provide you with greater tools for creating the intimate relationship you desire.


Brotto, L.A., Basson, R., & Luria, M. (2008). A mindfulness-based group psycho-educational intervention targeting sexual arousal disorder in women. Journal of Sexual Medicine, 5, 1646–1659

Linda De Villers PhD (2012) Simple Sexy Food: 101 Tasty Aphrodisiac Recipes and Sensual Tips to Stir Your Libido and Feed Your Love 

Goldstein, A., & Brandon, M. (2004). Reclaiming desire: 4 keys to finding your lost libido.

Gottman, J. M. (1994). What predicts divorce? The relationship between marital processes and marital outcomes. Hillsdale, NJ: Laurence Erlbaum Associates, Publishers. 

Gottman, J. M. (1999). The marriage clinic: A scientifically based marital therapy. New York, NY: W.W. Norton & Company Inc

Kozlowski, A. (2013). Mindful mating: exploring the connection between mindfulness and relationship satisfaction. Sexual & Relationship Therapy, 28(1/2), 92-104.

Morse, K. A., & Neuberg, S. L. (2004). How do holidays influence relationship processes and outcomes? Examining the instigating and catalytic effects of Valentine's Day. Personal Relationships, 11(4), 509-527

Ogletree, S. M. (1993). ‘‘How do I love thee?’’ Let me count the valentines. Social Behavior and Personality, 21, 129–134

About the Author

Liz Dube Liz Dube, MA, MS, LMFT, CST

I work collaboratively and compassionately with you to clarify your goals for therapy. I provide a supportive environment where you will not be judged but encouraged and understood. I specialize in helping individuals & couples improve sex, intimacy, and communication.

Liz Dube can be found at
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