Theravive Home

The Latest in Therapy News

April 19, 2010
by Debra Bacon

Getting over a breakup

April 19, 2010 20:17 by Debra Bacon

By Debra Bacon
Debra Bacon Contributor

When a breakup occurs, picking up the pieces of our life can be a daunting task. It may seem impossible to imagine feeling “normal” again. The pain associated with a breakup can leave us feeling overwhelmed, confused, lonely and sad.

No matter the cause of the breakup, it disrupts your life in ways that are unsettling. However, there are ways to grow and learn from the experience, as you process the loss.

Overcoming loss

A breakup--whether a long-term dating relationship, or divorce--wreaks havoc on your emotions. The void left in your life after calling it quits is not easy to fill. It is very important to take care of yourself during this time.

After a relationship fails, feelings of intense grief, stress and regret over lost dreams and shared goals set in. Things are unfamiliar, and other relationships are affected. How to handle relationships with mutual friends and extended family members of whom you have become close too can be difficult and stressful to determine.

You may even question you own identity. Depending on the length of time together, more often than not, you shared everything from activities, to dining and hanging out.  You may begin to stress over questions like: How will you fill your time?  What will it be like to be alone?  Will you ever find someone else, or even want to?

  • Don’t go it alone. Reach out to your family and close friends for support or join a support group. Bottling up your feelings will only heighten stress levels. Don’t be afraid to seek professional counseling.
  • Allow feelings. The idea of allowing ourselves to feel the hurt in our heart and mind is almost unbearable. However, it is a necessary step in grieving. You may experience feeling of anger, resentment, sadness, relief, fear, and confusion. Recognize these feelings and realize where and why they are present. Work through it.
  • Keep a journal. Writing down your feelings helps hash things out in your mind. Often it provides an outlet for frustration, or a place to record our future hopes and milestones. Be honest with yourself in your journa l. Don’t allow guilt to overcome you on the days you feel fine or you feel a renewed spirit within you. Relish them, there are more to come as healing progresses.
  • Take things slowly. Give yourself a break. It is okay to feel differently than before. Rediscover your passions in life and slowly begin to venture out and act on them.

Remember to take things one step at a time, one day at a time. Healing takes time, be kind to yourself, and remember you will move past the hurt. You can make it.

Lessons learned

From every crisis, an open door is before us, and a closed one behind. Take this time in between the two, to grow emotionally and spiritually. There will come a time when you will reflect on things you have learned from the experience.

To completely reconcile yourself from the breakup and move on, it is important to understand what happened and what role each of you played in the relationship, and ultimate breakup.

As you begin to heal and apply lessons learned from your decisions, you are likely not to make the same mistakes again.

blog comments powered by Disqus