The Natural Weigh - 06/05/2014

  • Presented By: Inspired Connections Counselling
  • Speaker / Facilitator: Toni Harris, MSc., R.Psych.
  • Topic Area: Individual Growth and Development, Group Counseling, Support Groups, Health & Wellness

  • Start Date: 06/05/2014
  • Duration: 4 weeks
  • Daily Schedule: 6:30PM - 8:00PM
  • Registration Deadline: Please contact me for further information

  • Location: 26 Crystal Ridge Drive Okotoks, Alberta,
  • Fee Info: $160.00
  • Open To: General Public

  • Contact Information: Toni Harris 403-807-1428

The Natural Weigh…

Join Toni Harris for a 4-session weekly exploration into eating, weight, health and wellness!

Are you are ready to see your eating challenges in a new light? Are you open to a deeper understanding of how our life story impacts our relationship with food? Do you know deep inside there’s a more positive and uplifting approach to your weight struggles? Do you hope to reconnect with your own inherent body wisdom?

A variety of exciting and transformational dynamic eating psychology and mind-body nutrition strategies will be introduced, including:

Emotional eating; Hidden contributors to weight gain; Mind-body nutrition techniques that enhance digestion; How to use your thoughts to promote wellness and improve metabolism; Powerful strategies for a healthier body-image; Key life-domains that can impact our relationship with food and health; Uncover the wisdom in your eating and health challenges; Discover a broader understanding of appetite and hunger; Explore places in your life that hold you back; Affirm the role and importance of pleasure & nourishment…and more….

This group will take place at Complete Health Chiropractic and Family Wellness Centre on June 5th, 12th, 19th & 26th from 6:30 – 8:00pm. The cost is $160.00 and will be limited to the first 8 participants.  

*If you would prefer individualized sessions, please contact Toni for more information on rates and to book a private appointment: