Lift Your Mood Women's Circle - 01/03/2011

  • Presented By: Maitri Center for Women
  • Speaker / Facilitator: Marsha Rand, LMFT
  • Topic Area: Support Groups

  • Start Date: 01/03/2011
  • Duration: 12 weeks on Mondays
  • Daily Schedule: 7:00PM - 8:30PM
  • Registration Deadline: Register by December 29, 2010

  • Location: 5 Allen Avenue, Suite B Asheville, North Carolina, 28803
  • Fee Info: 12 weeks for $240. Includes pre-event consultation with counselor, materials. Flexible payment option.
  • Open To: Women Only

  • Contact Information: Contact Marsha Rand at 828-772-5315 or email

As we begin a new year and settle into the dark nights of winter, join us for a dynamic circle where you will discover a mind, body, spirit approach to moving through the “dark night of the soul”.


* Learn about lifestyle choices that may improve symptoms of  depression and anxiety.

* Develop and practice skills that will shift your body’s response  to stress.

* Create your personalized plan that will optimize your ability  to move through the “dark night of the soul”.

* Participate in a circle of supportive women.  (Maximum group size 10)

* Option available for team consultation with acupuncturist and  counselor for additional fee.


Begins January 3 for 12 weeks.

Pre-register by December 29.

Fee for 12 weeks $240. Fee includes materials & ongoing assistance as you create your personalized plan. Flexible payment plan option.