Stress Busters!! - 01/22/2015

Presented By: Stittsville Wellness
Speaker / Facilitator: Hilary MacKenzie MSW RSW
Topic Area: Individual Growth and Development, Group Counseling, Support Groups, Health & Wellness
Start Date: 01/22/2015
Duration: 8 weeks
Daily Schedule: 6:00PM - 8:00PM
Registration Deadline: Pre-registration required

Location: 1528 Stittsville Main St, Stittsville, Ontario, K2S 1C6

Fee Info: $320, covered under most benefits programs. Theravive coupon accepted.
Open To: General Public
Contact Information: 613-866-4525 hilary@stittsvillewellness.com

This is a 8 week stress & anxiety management program. Topics covered include:

Understanding stress – what causes it, how it affects you, & how you cope.

The relationship between stress & health. Diet & the stress response (cravings, cortisol, etc). The role of exercise, relaxation, mindfulness. Breathing & muscle relaxation techniques

Recognizing the relationship between thoughts, feelings, & behaviours. Uncovering & changing negative automatic thoughts. Assertive communication.

Goal setting, planning, & follow-through.

Our purpose is to help people everywhere find great counselors and psychologists. Everyone can have a new start in life.

Theravive does not provide medical advice, diagnosis, or treatment.

Read here for more info.