Show up. Be Seen Live Brave™
8 week Group
The Daring Way:™ Living Wholeheartedly
Based on the research of Brené Brown
The group focuses on identifying what is holding you back in your
life and how to develop the skill set needed to live a more courageous
and connected life. The material is based on the life work of Dr. Brené
Brown in the area of shame and vulnerability. The Daring Way™ group is
designed to help participants build resilience to shame, foster
self-compassion as well as learn the key elements to living a
wholehearted life.
“When we can let go of what other people
think and own our story, we gain access to our worthiness—the feeling
that we are enough just as we are and that we are worthy of love and
belonging. When we spend a lifetime trying to distance ourselves from
the parts of our lives that don’t fit with who we think we’re supposed
to be, we stand outside of our story and hustle for our worthiness by
constantly performing, perfecting, pleasing, and proving. Our sense of
worthiness—that critically important piece that gives us access to love
and belonging—lives inside of our story.”
Brené Brown
The group is interactive focusing on:
Developing a skill set to increase resiliency to shame, quiet your
inner-critic, reduce your hustle for worthiness, embrace your
imperfections, own your story and know you are enough
Building a practice of living wholeheartedly through cultivating
courage, exercising compassion and nurturing connection in our lives.