Find A Psychologist in Discovery Ridge, Calgary, AB.

I am a registered psychologist who brings lived experience and a trauma-informed approach to my practice. I have obtained my Masters degree in Counselling Psychology as well as an honours degree with a specialization in psychology. I have also received additional training in anxiety and trauma treatments. I use an integrative and holistic approach, incorporating evidence-based techniques, and specific and unique treatment plans. I will collaborate with you to create an effective and practical plan to reach your therapy goals.

If intense emotions like anger, stress, or anxiety are disrupting your peace and straining your relationships, understand that you're not alone in this struggle. These powerful emotions can create barriers to happiness and well-being, but there is a path forward. As a Registered Psychologist with over a decade of experience in the mental health field, my expertise lies in turning these debilitating forces into catalysts for positive change. In our sessions, we'll focus on uncovering the root causes of your overwhelming emotions, transforming them into avenues for personal growth and heightened self-awareness. Imagine a life where emotions like anger, stress, and anxiety serve not as obstacles, but as guides towards a more fulfilling and meaningful life!

Acceptance and Commitment Therapy (ACT) is an approach related to Cognitive Behavioural Therapy (CBT) that is based in science. Using ACT, I aim to help you increase your psychological flexibility, enabling a more adaptable set of emotional responses to your current difficulties. By learning about yourself, you will better be able to act as your own mentor and have more resilience in managing future difficulties. Throughout therapy, we will explore, values, goals, mindfulness (present-centeredness), thoughts, and feelings that may be holding you back and those that may be motivating as well.

Using a Registered Psychologist, such as myself, for your counselling, ensures that you will get a professional who has the breadth and depth of training to provide you with optimum treatment. In addition to my solid professional backing, my work with you will be heart-cantered and compassionate creating a conducive environment in which to make change.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a licensed psychologist since 1986. I am also a professor emeritus of counselling psychology with an excellent background in clinical psychology as well. I specialize in cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, existential therapy, and hypnotherapy. Whatever your concern, consider scheduling an appointment with me now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112